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Random Workout Wheel
Spin for the next exercise and stop planning the session.
Loading the wheel…
What's on the wheel
One entry per line. Paste a whole list at once and the wheel updates as you type.
Weighted mode is on: add *3 after an entry to give it three times the chance.
Wheel options
Results
- No spins yet. Results will be listed here.
Saved wheels
This browser onlyNo equipment, no planning
Sixteen bodyweight exercises, each with the reps or the time already on it. Nothing here needs a gym, a mat or anything you would have to buy, and each one takes between thirty seconds and a minute.
Spin, do the exercise, spin again. Ten spins is a reasonable session; five is a warm-up; twenty is a hard one.
The reps are set at a moderate level. Adjust them for yourself by editing the entries — the numbers are just text, so 10 push-ups becomes 25 push-ups in two seconds.
This is a random exercise picker, not a training programme. It does not know your fitness level, your injuries or your goals. If you have a condition, an injury or you are new to exercise, talk to a professional rather than a wheel.
What's on the Random Workout Wheel wheel
All 16 options are on the wheel to start with. Edit, delete or add to them — the wheel redraws as you type.
- 20 squats
- 10 push-ups
- 30-second plank
- 20 lunges
- 15 sit-ups
- 30 jumping jacks
- 20 mountain climbers
- 10 burpees
- 30-second wall sit
- 15 glute bridges
- 20 calf raises
- 30-second high knees
- 10 tricep dips
- 20 bicycle crunches
- 30-second side plank
- 1 minute of stretching
Circuit and game formats
Circuit. Turn on Remove the winner after each spin and spin eight times — you get eight different exercises with no repeats, which is a proper circuit rather than eight sets of squats.
Family workout. Let a child spin. Getting to operate the wheel is most of why it works.
Classroom brain break. Two or three spins between lessons. There is a dedicated brain break wheel with quieter options too.
Warm-up roulette. Five spins before your actual session, so the warm-up varies instead of being the same five minutes forever.
Frequently asked questions
Do I need any equipment?
No. All sixteen are bodyweight exercises you can do in a small space.
Can I change the reps?
Yes. The reps are part of the text — edit 10 push-ups to whatever suits you.
How many spins make a workout?
Around ten for a session, five for a warm-up. Turn on remove-after-spin for a circuit with no repeats.
Is this a training programme?
No. It is a random exercise picker with no knowledge of your fitness, goals or injuries. Talk to a professional if you need an actual programme.
Build a wheel from scratch
Paste any list of your own and spin it the same way.